People-Pleasers are More Likely to Overeat

If you are a people-pleaser, a one who goes out of their approach to form other people happy, you're at higher risk for overeating in social situations.? A new study conducted at Case Western University found that college students who identified themselves as folks-pleasers were not only possible to overeat in social things, but were also possible to regret their call at a later time.

People-pleasers like to keep their social things free from conflict.? "They don't want to rock the boat or upset the sense of social harmony," said Julie Exline in a very unharness.? Exline, a Case Western Reserve psychologist and lead author of the study, explained that folks pleasers are less likely to turn down food when it's offered to them, whether or not the food isn't healthy.

So if you're a individuals pleaser, are you doomed to realize weight?? Probably not.? You can't avoid social things altogether, therefore if weight maintenance or weight loss is on your agenda, your best bet is to find out to manage environmental barriers, including social pressure.? You can conjointly enlist the assistance of family and friends by talking to them and asking them to avoid serving you unhealthy foods at parties and obtain-togethers.

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